by Lindsay | May 13, 2019 | Uncategorized
When making a change that will last your whole life there are a few things you might want to keep in mind. You may need to change your mindset, All or Nothing thinking will not serve you here. Most choices are on a continuum, no Good or Bad. ...
by Lindsay | Apr 13, 2019 | Uncategorized
Have you ever sat down to a meal, savored each bite of food, while paying attention to how each bite makes your body feel? Or once you are done with a meal taking note of any feelings of discomfort? Did you know that your body talks to you? Sounds...
by Lindsay | Mar 13, 2019 | Uncategorized
Our mind is a powerful thing! It can get us through some of the toughest situations but it can also shut us down as fast as you can blink. When we think of our mind we don’t think of it like a muscle, something you can build and grow but that’s exactly...
by Lindsay | Feb 26, 2019 | Uncategorized
Well, my friends, we are a month or so into the new year with bright shiny new goals to achieve! How have you been doing with those goals? I think the easiest part is stating what we want to accomplish, then comes the hard part…figuring out how we are...
by Lindsay | Dec 12, 2018 | Uncategorized
Don’t let the holidays derail your fitness routine! Holidays tend to be a crazy time of year for most people, but after reading this article you’ll be filled with ideas and inspiration on how to keep your workout routine going strong! Sometimes being out of our...
by Lindsay | Nov 16, 2018 | Uncategorized
How are your talking to yourself? Are you being kind, helpful, and motivating or are you tearing yourself down with every word? We all have our days of looking in the mirror, being less than enthused at what we see…try to rewire your thinking. Talking positively to...
