by Lindsay | Aug 16, 2017 | Posts
Turning Setbacks Into Comebacks We’ve all been there, we hit our health and fitness goals feeling great then bam! a few months later, or Summer Vacation, we notice the healthy habits aren’t as consistent as they use to be, our pants are feeling a little...
by Lindsay | Apr 4, 2017 | Posts
My Top 3 Tips To A Healthier You My first tip is to eat slowly at every meal. This one is the hardest one, even for me. Best strategy to start with is to try to make sure that you put your fork down in between bites. Just try to really chew the bite and...
by Lindsay | Mar 17, 2017 | Posts
Whether we know it or not, most of us have some kind of food rules, some are helpful some not so much. Food rules are games you end up playing with yourself, such as “you can’t eat food X because it’ll make you fat,” or “if you eat food X you have to work...
by Lindsay | Feb 8, 2017 | Posts
Take Time For You Lets talk about taking time for yourself. I think a lot of us probably forget how important it is to take time out just for you, to do stuff that makes you happy and not have to worry about doing things for other people. A quote...
