by Lindsay | Nov 15, 2019 | Uncategorized
Ahh it’s the most wonderful time of year! Time to get together with family, friends and coworkers, some of whom could be food pushers. Between now and the end of the year we have a lot going on! This is the time of year where in your health and wellness...
by Lindsay | Oct 16, 2019 | Uncategorized
We’ve all been there, we’re watching a movie, popcorn in our lap and before we know it, we’re grasping at the bottom of the bowl! Where the heck did all our popcorn go? I’ll tell you where it went, your kids stole it!! Just kidding, but they really can be...
by Lindsay | Sep 16, 2019 | Uncategorized
Have you ever tried quitting a habit that didn’t serve you only to end up getting a hard time from family and friends? Making the unpopular choice among your friends and loved ones is a very difficult task to take on. But it is something that can be done...
by Lindsay | Aug 16, 2019 | Uncategorized
Asking for help doesn’t come easy for most people. We think we have to know it all and do it all, all on our own. But honestly, how’s that working for you? Don’t you think accomplishing a healthy lifestyle would be much easier if you had a team to...
by Lindsay | Jul 17, 2019 | Uncategorized
A couple weeks ago I read a book about mastering our Inner Critic. Your inner critic is the voice in your head that is usually spouting off negative thoughts or phrases about you. This inner voice can be very mean and awful . The worst part is that...
by Lindsay | Jun 13, 2019 | Uncategorized
I think most of us have been in the situation of wanting or needing to lose weight. Sometimes it’s for health reasons and other times it is just because we want to look good and feel comfortable in our own skin. Whatever reason you are currently trying to...
